Welcome.
Counselling & Psychotherapy UK and Worldwide
At times we all struggle. And whether you’ve come here to book an appointment, or maybe just find out a little more information, hopefully, you will find what you’re looking for. If you can’t, please contact me on 07901522692 (please leave a message as I may be with a client) or email me at tombuckland55@gmail.com and I can answer any of your questions. If you want to text an inquiry, please include your email address so I can email you the reply.
How can I help you?
Give you a confidential space to talk about difficult subjects/feelings.
Talk through strategies to help with anxiety and depression.
Help you overcome trauma.
Help you with relationships.
Help you recover from a infidelity in the relationship
Help you unpick a busy mind and get some clarity of thought.
Listen to you without judging or telling you what you should be/do.
Help you explore a big decision or choice.
Use my 20 years of experience in a professional and compassionate way.
I offer Face-to-Face counselling for those near the clinic (please check for availability) and Remote Therapy for those in the UK and Worldwide who are out of the area, or who need to save the time and costs of travelling to the clinic. If you’re unsure what is best for you, please contact me to discuss this. To have therapy via your laptop or phone, you don’t need to download any software, I will simply send you a link.
I offer Relationship counselling and specialise in working with infidelities and affair recovery and co-founded The Relationship Centre www.therelationshipcentre.org.uk
What is Relationship Counselling?
I’m an Accredited Counsellor and Psychotherapist with the British Association of Counsellors and Psychotherapists and I’ve been working with matters of the mind since 2003. Originally working in clinics in Central London and Basingstoke, I’m now based on the edge of The New Forest Hampshire. I work using a Humanistic Psychotherapy approach, meaning I try and work in a way that is best for you rather than you having to do it ‘my way.’ It can be short-term (6-10 sessions) or long-term (20-80 sessions) depending on your needs.
Fully registered insurance provider; BUPA: AXA: AVIVA and others.
Anxiety is a very normal feeling for a person as it’s part of what keeps us safe from danger. But when it becomes over-active and causes fearful feelings that stop us from living a normal life, changing this becomes an important part of therapy. Read more…….
Men in Counselling
Counselling can sometimes seem alien and somewhat fearful for men, and I experienced this in my first therapy. I offer counselling to men so using my own experience to help you understand how counselling can help, and not be the difficult thing sometimes believed. Not every question asked will be ‘and how do you feel?’ as I’m interested in how you want to describe your life, not just your feelings.
Depression can be experienced by anyone and causes feelings of hopelessness, low energy, and even thoughts of not wanting to live. Therapy can help change these feelings by understanding the person’s needs to feel better. Read more….
Some other issues worked with;
Social Anxiety: General Anxiety Disorder: Low Self-Esteem: Depression; Phobias: OCD: Self-Harm: Loss: Panic Disorder: Fears: Pet Bereavement: Relationships; Workplace issues, Depression, Loss, Stress and others.
BBC Radio Solent
Tom was recently a guest speaker talking about anxieties on the Alun and Lou morning show.
“…I feel a little guilty as I dropped out of therapy, but I have to say 6 months later I’m feeling so much more positive and some of those coping strategies really work, so a belated thank for all your help…”
Tom is a fully accredited member of British Association of Counselling and Psychotherapy and The National Counselling Society. The Society features here in a news item.
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor E Frankl
